OUR
TREATMENTS
At Natural You Wellness, each treatment is a personalised journey designed to support your unique needs—whether you seek deep relaxation, emotional release, or energetic realignment. Our 45 to 60-minute sessions blend ancient wisdom with modern holistic techniques to nurture your body, mind, and spirit.
Choose from our diverse range of healing therapies—each thoughtfully crafted to restore balance and promote wellbeing. Experience compassionate care, expert guidance, and a safe space to relax and renew.
NURTURE
90 MINS
Nurture mind and body with this caring nourishing treatment. Busy minds are quietened as a gentle guided visualisation transports you to a tranquil, safe place. Tension dissolves beneath warm essential oils and soothing massage movements, whilst skin is nurtured, the mind is calm and a sense of overall peace prevails.
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RESTORE
60 / 90 MINS
Quieten your mind, release tension and nourish your skin with this holistic, ultimately restorative treatment. Personalised to your physical and emotional needs, carefully chosen aromatherapy blends relax and stimulate the senses while advanced massage alleviates muscular tension, mind and body feel balanced as a sense of inner calm is restored.
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REBALANCE
90 MINS
Rebalance the body, hydrate the skin and calm the mind with this relaxing treatment. This gentle and indulgent massage uses long, warming strokes, a nourishing body oil and expertly selected crystals to effectively restore serenity.
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REVIVE
90 MINS
The perfect therapy to raise both physical and emotional energy levels and re-unite body and mind. Allow the sounds from the Tibetan Bowls to quieten your mind, evoke awareness of your body and release deep tension and blockages. Feel transformed and perfectly balanced.
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RESTORE & RELEASE
60 MINS
A full body flowing massage with gentle manipulation to effortlessly stretch and elongate muscles and stiff joints. Find an ease of movement whilst deep tension is released, leaving you feeling relaxed and renewed.
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REIKI
45 MINS
Reiki is the perfect healing tool to calm the most stressed and fatigued minds. Reiki releases mental blocks, and emotional barriers, giving a profound feeling of release and wellbeing. This is a gentle treatment recommended for those feeling fragile or any life event that has made you feel out of balance.
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CLARITY & FOCUS
45 MINS
For those suffering from stress, anxiety and who often find themselves in high pressure environments, this treatment will help you rationalise thoughts and calm nerves, providing you with alternative ways to manage and balance your lifestyle. After establishing a synchronisation with your emotional and physical feelings, we will determine the treatment based on the best possible healing solutions for you and your situation. Targeted massage techniques with use of Tibetan bowls will complement the treatment, helping you to instantly relax, realign with your inner self and leave you feeling positive.
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SWEDISH MASSAGE
Relax and unwind as the treatment helps to ease away knots in your muscles, decrease physical pain, boost your circulation and lymphatic system and generally help you to switch off from the stresses and demands of everyday life. This is the ideal remedy if your feeling at all run down, low, stressed or bothered by aches and pains throughout the day. Swedish massage can also be great for your sleep, improving your immune system and helping your body to heal.
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BESPOKE SESSION / TREATMENT
Allow Natural You Wellness to tailor make a bespoke treatment following an informal discussion that will be unique for each individual and for each session.
These may include a combination of the following in one session;
Holistic Treatments, Yoga, Acu-Tuning Forks, Sound Healing, Affirmations, Monthly Focus, Goal Setting, General Health Improvement Techniques, Meditation, Relaxation, Crystal Therapy, Colour Therapy
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ONE TO ONE SOUND BATH
60 MINS
An individual treatment where you are in complete comfort with more intense and powerful vibrations and sound frequencies created and tailored to the individual. Relax and unwind as the sounds and vibrations target blockages and any ailments of “dis-ease” felt to the physical body, mind and soul, returning you to a state of natural balance and harmony.
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SMALL GROUP SOUND BATH
60 MINS
Relax and unwind as the treatment helps to ease away knots in your muscles, decrease physical pain, boost your circulation and lymphatic system and generally help you to switch off from the stresses and demands of everyday life. This is the ideal remedy if your feeling at all run down, low, stressed or bothered by aches and pains throughout the day. Swedish massage can also be great for your sleep, improving your immune system and helping your body to heal.
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BIOFIELD TUNING
60 MINS
Laying in comfort on the therapy bed as gentle and subtle vibrations and sounds from the tuning forks are used on the body and in the energy-field/biofield to help balance and realign all aspects of the system. A powerful treatment that can remove blockages and leave you feeling revitalised and energised.
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ENERGETIC SOUND HEALING
30 MINS
CHAKRA SOUND REBALANCING
30 MINS
FULL MOON SOUND THERAPY
45 MINS
Laying in comfort on the therapy bed as gentle and subtle vibrations and sounds from the tuning forks are used on the body and in the energy-field/biofield to help balance and realign all aspects of the system. A powerful treatment that can remove blockages and leave you feeling revitalised and energised.
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ACU-SOUND THERAPY FULL BODY THERAPY
45 MINS
COUPLES SOUND THERAPY
60 MINS
Lay next to each other as powerful soundwaves balance and realign the electromagnetic field between you. Aiding and restoring balance and harmony and treating past conflict and blockages. Enabling a better understanding of the relationship, one and other and bringing back a natural harmonising flow of energy.
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FULL MOON SOUND THERAPY
45 MINS
Laying in comfort on the therapy bed as gentle and subtle vibrations and sounds from the tuning forks are used on the body and in the energy-field/biofield to help balance and realign all aspects of the system. A powerful treatment that can remove blockages and leave you feeling revitalised and energised.
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