ABOUT
US
“Return to your natural rhythm. Reclaim your stillness. Remember who you are.”
These words are not just an invitation—they’re the essence of my journey and the heart of Natural You Wellness.
I’m Tammy, founder and guide at Natural You Wellness. My life’s work is dedicated to helping others reconnect with their inner stillness and natural rhythm through ancient, sacred practices rooted in authenticity, compassion, and deep presence.
As a lineage-trained Master Sound Healer, initiated in Nepal by a 5th-generation Grand Master and Shamanic Healer, my approach is grounded in vibrational medicine passed down through generations. But my healing offerings don’t stop with sound.
I also teach a range of mindfulness-based yoga, meditation, and deep relaxation practices, alongside bespoke holistic treatments tailored to the individual. My qualifications span Hatha, Vinyasa, Aerial, Children’s Yoga, and various meditation and energy therapies. With a background in spiritual study, self-inquiry, and over two decades of exploration across healing traditions, my work is informed by both lived experience and continued professional development.
Whether you’re stepping onto the mat, settling into stillness, or receiving a one-to-one treatment, my focus is always the same: to offer a safe, grounded space for you to come home to yourself.
Sessions are guided with care and precision, emphasising breath-led movement, mindful alignment, and present-moment awareness. Each class or healing journey is a sacred ceremony—designed to help you navigate life’s challenges, release stored tension, and reconnect with your innate self-worth and inner clarity.
