AERIAL
YOGA
Aerial Yoga Is a Hybrid Mind-body Practice That Combines Hatha Yoga With Gymnastics, Dance, Pilates And Circus Arts Using an Aerial Hammock, Also Known as Aerial Silk. With Natural You Wellness Aerial, you will be guided through a sequence of asanas, meditation techniques, tricks and calisthenic movements using both the mat and the yoga hammock.
The Result Is a Flowing, Graceful Discipline That Gently Stretches the Body, Quietens the Mind and Uplifts the Spirit. By Changing Conventional Motor Dynamics and Spatial Perception, It Allows the Body To Achieve Movements and Postures That Would Otherwise Be Unthinkable or Reserved for Advanced Practitioners. With support of the aerial hammock, you can go deeper into an asana, in a safer way, thus reducing the likelihood of injuries. Also, the hammock allows for modifications of classic asanas, adding variety and creativity to the practice. Students can easily hold poses longer and easier.
CONNECT + BREATHE + MOVEMENT.
Natural You Flow is a Vinyasa style practice which is supremely peaceful yet vigorous, it is influenced by the sequences of Ashtanga Yoga. Our teachers will guide you through their own unique sequences inviting you to connect the breath with each movement, combining pranayama and physically challenging asana postures.
CONNECT + BREATHE + MOVEMENT.
Natural You Flow is a Vinyasa style practice which is supremely peaceful yet vigorous, it is influenced by the sequences of Ashtanga Yoga. Our teachers will guide you through their own unique sequences inviting you to connect the breath with each movement, combining pranayama and physically challenging asana postures.
CONNECT + BREATHE + MOVEMENT.
Natural You Flow is a Vinyasa style practice which is supremely peaceful yet vigorous, it is influenced by the sequences of Ashtanga Yoga. Our teachers will guide you through their own unique sequences inviting you to connect the breath with each movement, combining pranayama and physically challenging asana postures.
CONNECT + BREATHE + MOVEMENT.
Natural You Flow is a Vinyasa style practice which is supremely peaceful yet vigorous, it is influenced by the sequences of Ashtanga Yoga. Our teachers will guide you through their own unique sequences inviting you to connect the breath with each movement, combining pranayama and physically challenging asana postures.
CONNECT + BREATHE + MOVEMENT.
Natural You Flow is a Vinyasa style practice which is supremely peaceful yet vigorous, it is influenced by the sequences of Ashtanga Yoga. Our teachers will guide you through their own unique sequences inviting you to connect the breath with each movement, combining pranayama and physically challenging asana postures.
