CLASSES
Classes with Natural You Wellness are designed to be inclusive, nurturing, and accessible to all levels of experience.
We offer a wide range of practices to meet the needs of your whole being, including: Aerial Yoga, Vinyasa Yoga, Power Yoga, Yin Yoga, Yoga Nidra, Breathwork, Guided Relaxation, Meditation, Sound Healing Journeys, Colour & Crystal Therapy, Beginners & Children’s Yoga
Every offering is grounded in presence.
Whether you’re stepping into your first class or returning to your practice—you’ll be welcomed into the Natural You Wellness Community with warmth, care, and non-judgment.
Natural You Wellness is more than a practice space—it’s a healing sanctuary where ancient traditions meet modern lives.
Here, you’re invited to return to your essence, reconnect with your body’s wisdom, and rediscover the natural you.
CONNECT + BREATHE + MOVEMENT.
Natural You Flow is a Vinyasa style practice which is supremely peaceful yet vigorous, it is influenced by the sequences of Ashtanga Yoga. Our teachers will guide you through their own unique sequences inviting you to connect the breath with each movement, combining pranayama and physically challenging asana postures.
STRETCH + STRENGTHEN + TONE THE BODY
Power Yoga is a dynamic vinyasa flow practice. It has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
RELEASE FASCIA + MUSCLE TENSION
Natural You Yin is a deeply meditative class of long holds and slow breathes, that aims to release tension by stretching the body’s connective tissue and fascia. Rather than using dynamic postures and heat, Zen Yin Yoga will nourish and relax you into a state of bliss and comfort whereby the pain, tension and stress will literally clear and dissolve. This is the perfect class to balance your regular hot yoga practice.
Keep Your Tween Active at this After-School Yoga Class
Navigating life can be really tough as a 9-12 year old. With the pressures of school, family life, social life, and social media, tweens get an opportunity to be themselves in a safe, non-competitive space. By practicing yoga, movement, meditation, journaling, art and other creative outlets, students will learn how to truly be the best version of themselves. We will invite healthy perspectives and thinking at this vital time of physical and emotional development, all while having fun and meeting new yoga friends.
- Check-in with a circle – welcome all newbies, we’ll talk about the week.
- Body awareness and self-care
- Frequent discussions of our feelings and emotions
- Accountability for how we affect ourselves and others
- Learn basic yoga postures to set the foundation for a life-time of healthy activity
- Self-regulation
- Ease the pressures of life by taking a minute to breath, meditate and sit still.
- Healthy expression and thinking through trying different artistic mediums.
Discover A Supportive Community of Like-Minded Friends
We are passionate about yoga and want the whole family to reap the benefits of this amazing discipline. As our beautiful community of Tweens has grown so too has the need for a specific teen class.
This class is specially designed to introduce teenagers (12-17) to the practice of yoga. It will:
- Improve concentration and focus
- Improve general body awareness
- Boost self-confidence and self esteem
- Manage stress
- Build strength
- Promote better posture
- Improve breathing
- Promote the ability to be less reactive
- Promote respect for self and others.
Parents and Children Come Together to Practice, Connect and Recharge
We are very excited about this fantastic opportunity for families to practice yoga together!
The growing years (5-15yrs) can be tiring, stressful and overwhelming for both Parents and Child/Tween/Teen. Yoga can help your child feel more confident about their changing body, restless heart and ever-thoughtful minds.
Parents and children come together to practice, connect and recharge.
All in all, this Family Yoga Class is about learning yoga and having fun as individuals, together! By practicing yoga postures and meditation side by side, the family strengthens a sense of harmony through acceptance and self-awareness.
Little Yogis enjoy playful yoga classes that promote self-expression, inner strength, confidence, self-esteem and respect. Children learn through games, play and storytelling so these classes do not follow the same structure as an adult class. In fact, there is very little structure but every opportunity for fun and creativity. The classes are held in a relaxed and fun environment where every child is free to express their own individual self without judgment or expectation.
In a space free of competition, they feel safe and nurtured. Friendships are developed and children are free to explore their full potential at their own pace.
What are the benefits of yoga? Which style of yoga should I practice? And many more…
The practice of Yoga that had originated in ancient India is a methodical process of continuous healing and transformation of mind, body and soul. Thus, the benefits of Yoga and Meditation are many, both physical and psychological.
With Natural You Wellness this is a regime that can be started at any point of time in life irrespective of age and we are never too old or young to start a healthy and dynamic practice like yoga.
Deep breathing which cleanses and detoxifies the body and boosts the immune system, resulting in improved health and vitality.
Joint and back pain and can be used to correct postural problems, lowers the risk of heart attack, strengthens bones, lowers cholesterol and blood pressure and relieves depression, upsurges endurance and flexibility and opens your channels in ways that you have never imagined. With so many health benefits of yoga, more people are opting for this fitness regime and are practising it on a daily basis.
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, Vinyasa, Iyengar and Power Yoga classes are a form of Hatha Yoga. The word “hatha” can be translated two ways: as “wilful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha Yoga is an ancient system of physical movement, breathing exercises and meditation practices. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
It can be a little daunting to come along to a new class and you may not be sure what to expect. Classes with Natural You Wellness are warm, friendly & create a welcoming space where you can truly escape and feel the individual benefits. The classes consist of initial grounding relaxation and a series of asanas (poses) that focus on the different areas of the body and ranges of movement. Followed by grounding, relaxation, meditation and refreshments.
